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Extremehorizon Surfing Blog

Extremehorizon surf blog providing: regular surfing news, updates, stories, surf pictures, product reviews, surfer interviews and anything from the world of actions sports which is begging to be blogged!

Friday, 30 January 2009

Want to get surf fit in 2009?

Surf Stronger- Core Training is the second surfing specific workout DVD from the guys at Surf Stronger. Core strength is the key to improved fitness and surfing ability. I've been giving this programme a try to help re-abilitate a back injury.

The workout is well presented, comprehensive, surf focused and works! Its a definate recommendation from us:

"All athletes require good core strength to perform at their best--especially surfers. This surf-specific workout will take you step-by-step through a training program to build strength, stability and endurance in your core. Coach scott adams, CSCS, and veteran pro surfer, Serena Brooke, teamed up to design this challenging and inspiring workout. Video features a Pre-Surf Warmup Routine (7 minutes), Quick Core workout (10 minutes) and Main workout (25 minutes) plus DVD extras. (A fitness ball is the only equipment required.)"


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