Here's the second in our ongoing surfing fitness exercises brought to you by Clayton Beatty:
Split Squat Twist
This exercise will improve your leg strength, balance, and core strength.
Start in a lunge position but with one foot in front of the other.
Keeping your body in an upright position, lower your back knee towards the ground stopping just short of touching, whilst rotating the ball to one side
Your front knee should end up directly over your ankle.
Push back up to the start position and repeat, but this time rotate to the opposite side.
Do 4 rotations each side and then swap legs.
To increase the intensity, use a weight plate or medicine ball instead of a basketball.
No comments:
Post a Comment