+44 (0)7913 251691

  PO Box 25, Louth, LN11 0UE

Extremehorizon Surfing Blog

Extremehorizon surf blog providing: regular surfing news, updates, stories, surf pictures, product reviews, surfer interviews and anything from the world of actions sports which is begging to be blogged!

Tuesday, 3 June 2008

Surfing fitness exercises

Here's the second in our ongoing surfing fitness exercises brought to you by Clayton Beatty:

Split Squat Twist

  • This exercise will improve your leg strength, balance, and core strength.

  • Start in a lunge position but with one foot in front of the other.

  • Keeping your body in an upright position, lower your back knee towards the ground stopping just short of touching, whilst rotating the ball to one side

  • Your front knee should end up directly over your ankle.

  • Push back up to the start position and repeat, but this time rotate to the opposite side.

  • Do 4 rotations each side and then swap legs.

  • To increase the intensity, use a weight plate or medicine ball instead of a basketball.

No comments:

Extreme Horizon Online Surf Shop  -   PO Box 25, Louth, LN11 0UE  -   +44 (0)7913 251691
Copyright © Extreme Horizon Ltd.  All rights reserved.   Online Shop Terms & Conditions | Site Map