To avoid injury, stay safe and to be able to perform at your best in the water its essential to keep up your fitness levels especially at this time of year when Northern Hemisphere seas are cold.
Also during winter you might not be logging as much surf time but when you do paddle out the swells often have more size so fitness is a must. So we'd recommend buying or borrowing a copy of "Surf Stronger" which is a workout regime designed just for surfers. The equipment required is minimal, you can train at home and you'll be a stronger surfer if you regularly follow the exercises.
" Surf Stronger, The Surfer's Workout" is a total body, surf-specific workout. The 45-minute training session includes a dynamic warm up, the main workout, and a cool-down stretch. The video will teach you athletic movements that look and feel like surfing while focusing on building power, flexibility, and core strength."
This is an essential DVD for all surfers.
To buy online or for more info CLICK HERE
Monday 15 December 2008
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